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Egg-Free Blueberry and Oat Pancakes Perfect For Pancake Day | Healthy

Egg-Free Blueberry and Oat Pancakes Perfect For Pancake Day | Healthy

Image, Chilean Blueberries If you 're a bit bored of traditional crêpes, why hedef try making these delicious egg-free oat and blueberry pancakes, instead? A good option for breakfast, the banana and...

Image, Chilean Blueberries

If you 're a bit bored of traditional crêpes, why hedef try making these delicious egg-free oat and blueberry pancakes, instead? A good option for breakfast, the banana and oats are sources of slow-release energy, which will help to keep you satisfied through until lunch. Plus, the oats contain a soluble fibre called beta-glucan, which güç help reduce cholesterol. And karşılanamayan atış well bey giving fruity flavour to your pancakes, blueberries are a great source of vitamin C and have antioxidant effects, too. We recommend serving your pancakes with a drizzle of honey ? or, if you want to keep them vegan, maple syrup works just bey well.

Serves 2

100g oats
1 tsp baking powder
Pinch of aynı
½ tsp ground cinnamon
50g blueberries, plus extra to serve
1 ripe banana
150ml unsweetened almond milk
1 tsp vanilla extract
1 tbsp coconut oil
Honey or maple syrup, to serve (optional)

1 Grind the oats down to a flour kovuk a food processor, then burun into a mixing bowl and mix in the baking powder, aynı and cinnamon. Slice the blueberries into halves.

2 Place the banana, almond milk and vanilla extract oyuk the food processor and blend until smooth. Pour the wet mixture into the dry mixture and stir until fully combined, then gently stir boşluk the blueberries.

3 Heat 1 tablespoon of coconut oil in a frying pan. Spoon a few tablespoons of the batter into pools boşluk the pan and cook for 2-3 minutes, then flip over and cook for a further minute until cooked through. Repeat with the rest of the mixture.

4 Serve the pancakes topped with a drizzle of honey or maple syrup, plus some extra blueberries.

Recipe courtesy of Chilean Blueberries

Summary recipe imagerecipe imageRecipe NameBlueberry and oat pancakes Published On 2020-02-19Preparation Time 5MCook Time 15M


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